ACCOUNTABILITY: MODULE THREE

FEELING BETTER

Learn more about how to manage your emotions to maximize your results. 

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FEELING BETTER #1

FEELINGS 101

You may have already noticed that feelings are a big part of how you show up.  They are the reason you do or don’t do anything.

In this lesson, we level set on a few more feeling fundamentals to help you manage your feelings for results.

FEELING BETTER #2

INDULGENT EMOTIONS

Not all feelings are created equal.  Who knew? 

Your tricky little brain likes to serve you emotions to keep you blind to what’s really going on with you. In this lesson, you’ll learn to recognize these feelings and understand why your brain is feeding them to you (so you can move past them quicker).

FEELING BETTER #3

FEELING YOUR FEELINGS

Feeling my feelings?  That sounds scary.

Don’t worry.  It sounds more intimidating than it is. This is all about training your brain to feel emotions it’s a little scared of feeling.

Imagine what life will be like when you’re not afraid to feel any emotion.  What would you do first?